Throughout the heat wave that has fired up the east coast this past week, I have felt weak, sick, and tired, all feelings of dehydration. I realized that I definitely was not drinking enough water daily, especially since the temperatures outside were hitting 110 degrees. I decided to increase my water intake to seventy fluid ounces a day and really noticed the difference in how my body felt afterwards. I instantly felt more awake, energized, and refreshed. My headaches went away without any medicine, and I was able to be outdoors for a longer period of time.
I am also prone to fainting due to dehydration, so if I don't drink enough water, I will definitely experience the consequences of it.
Water is necessary for our wellbeing, and here are some reasons why:
This is an especially important point during the summer time and really beneficial to know if you are prone to fainting in the summer like I am. Water regulates our body temperature. "Some scientists have suggested that when there is too little water in the body, heat storage increases and the individual is less able to tolerate heat strain" (Medical News Today). Water is crucial not just in the summer time, but any season during the year. It will keep you from feeling the negative impacts of the cold or the heat.
Water delivers oxygen to the cells and joints in the body. Since our blood is made up of 90% water, it is important to stay hydrated so that the blood flow can bring oxygen to the many different organs in our body through cells.
One of my favorite benefits of water is how much it can boost skin health. Whenever my skin is feeling dull, dry, or acne is getting out of hand, I increase my water intake and my skin will clear up within a matter of days. Without regular water intake, skin can become more prone to wrinkling and other skin disorders.
Water also helps boost performance during exercise and can help with weight loss, which I've experienced the benefits of firsthand. Drinking half of your body weight in fluid ounces is the recommended water intake for weight loss, and through my experience it does work. In a study on Medical News Today linked above, it was shown that dehydration could reduce performance in an activity that lasts longer than thirty minutes.
These are only some of the benefits of drinking water. Through my experience, increasing my water intake has helped with weight loss, prevention of fainting, and skin clearing. It is the most natural form of medicine, so if you are struggling with a minor health issue, drinking more water might help you solve your problem.
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