In my blog post, I mentioned how important it is to stick to your exercise routine and stick to eating healthy foods. For the past five days, I have been visiting my boyfriend in St. Louis, Missouri. In my opinion, five days straight is a long time to let go of a workout routine and eat foods that I normally would not, so I decided that I would go out of my way to keep up my routine while I'm here.
The first thing that I needed to incorporate into my vacation was a workout routine. Working out on this trip would give me the ability to indulge a bit more while eating out with friends, or snacking while watching a drive-in movie. My boyfriend's mom signed me up as a guest at her gym, and we went for a few mornings to get a quick work out in before our busy days ahead.
Incorporating these workouts into my daily routine while on vacation gave me a mental boost each morning, and motivated me to make healthier choices throughout the day. If you don't have the ability to temporarily join a gym while on your trip, exercising outside is another great option like I said in my previous post. If you prefer to exercise in cooler weather, wait until the evening hours to walk or run at your vacation spot.
With regards to dieting on vacation, I think it is important to allow yourself to indulge because it is vacation, after all. Below is a list of what my meals have consisted of while here in St. Louis:
- Breakfast: Mostly fruit, with either one small pancake (no butter/syrup) or Armenian pastry
- Lunch: Kale superfood salad with poppy seed dressing or romaine lettuce salad with tomatoes, cucumber, and balsamic vinaigrette
- Dinner: Mostly out at a restaurant or family gathering, try to steer clear of carbs and load up on protein/veggies
- Dessert: Indulge!
Sticking to a workout routine and healthy eating regimen while on vacation will help you to stay on track. You will not be completely thrown off your routine and have to completely start over when you arrive at home, but instead, you will easily transition into your regular routine. Stay healthy this summer, and remember to allow yourself to indulge once in a while!
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