It is very important to find a consistent diet routine full of healthy foods that you enjoy and can incorporate easily into your daily meals. In the summer, my diet does not vary much, but is full of fresh fruit and vegetables because they are normally in season.
Here is what I ate today on 7/14/19:
Breakfast: Two slices of ezekiel toast with half an avocado and two egg whites. Sprinkled with sea salt and a few drops of hot sauce.
This is the perfect amount of food for me in the morning as I am not a fan of eating breakfast. It is so easy and quick to prepare, and is just enough food to hold me over while I'm at the gym. Ezekiel bread is made of sprouted whole grains, which means that it has germinated before being milled into flour. It is a great substitute for regular bread, as it is only eighty calories per slice and is full of protein and fiber. The avocado gives me a source of healthy fats, and the egg whites are more protein to prepare me for my work out. The sea salt and hot sauce are optional!
Lunch: Salad topped with tofu and grilled chicken
For lunch, I try to eat something substantial that will fuel my body after going to the gym. My salad today consisted of spinach, tofu, grilled chicken, kalamata olives, tomatoes, cucumbers, and a light lemon tahini dressing. This salad was very satisfying and was another great source of protein due to the grilled chicken and tofu. It also has a great Mediterranean flavor, which I have always been a fan of!
Snack: Peach and plum
My two favorite fruits during the summer, peaches and plums! I had one of each today between lunch and dinner to satisfy my sweet tooth and prevent me from snacking on unhealthy options! Fruit is my go-to always, especially during the summertime!
Dinner: Pan roasted salmon with a side of baked sweet potato and kale salad
This dinner was packed with nutrients! Salmon is one of the healthiest fish that can be consumed. It is a great source of omega-3 fatty acids, and is another source of protein. Sweet potato is one of my favorite vegetables because of its sweet flavor, as well as its beneficial nutritional value! Sweet potatoes are high in fiber, packed with B vitamins, and contain levels of magnesium. It is a much healthier alternative to a regular potato! The kale salad was topped with a light lemon and olive oil dressing. Delicious and a superfood!
Dinner concludes my meals for the day! If I am in the mood, I will reach for dessert, whether it frozen grapes or a few squares of dark chocolate. My meals today were filling and satisfying so I did not have a sweet tooth at the end of the day. Overall, my meals tend to be full of protein and as little complex carbohydrates as possible. The protein will leave you feeling full and not longing for carbs!
Traditional Herbs that I used to cure my Genital herpes
ReplyDeleteMost fake doctors online will claim to have total cure for the virus and they will end up scamming you, I was once a victim of that because I was desperate in getting rid of the diseases and the outbreaks, I was referred to a traditional Herbal doctor whose name was Ahmed Usman a traditional Herbs roots specialist who has lots of experience on Herbal roots through a health blogger page with lot of series of his patient testimony that were cured from different diseases with the doctor email attached to the testimony, I contacted him with the email I found on the testimony and after much deliberation and few questions, he prepared the Herbal medicine which he sent to me through DHL service and with his prescription for 21 days the outbreaks that I have were cured and after concluding the Herbal Medicine I went for another Herpes test with my result Negative with no trace of the virus in my blood. Doctor Ahmed Usman is real and his treatment is very affordable and safe for all, you can reach him on his official email; drahmedusman5104@gmail.com or Call/Watsapp +2348064460510 he said he has herbal Cure for Breast Cancer, HIV, Fibroid and diabetes.